Despite the obvious, working out comes with some unexpected, yet beneficial perks. Of course, we all want to look good in a bathing suit…...

We’ve all heard the phrase, “When you look good, you feel good”? Well in my case, when I look good, I train better. There is something...

Peloton recently did a ride paying homage to the late, great, and iconic Prince! There was so much hype leading up to this highly...

(no equipment needed) It's time for the workout of the week! This is a fun one because no one is doing the same exact workout... well...

As black women, we all have had to make the decision to put off a workout or strenuous activity, in order to “preserve our hairstyle.”...

(no equipment needed) This weeks’ workout is all about our CORE! I found this gem on Pinterest and tweaked it to make it my own. I...

* no equipment needed, medium to heavy weights optional) This weeks’ workout is all about the BOOTY! I don’t have one, so I have to work...

How many of you will get in the groove of working out consistently, only to miss a few days, and completely fall off? Unfortunately, that...